Do you personify the words “stressed out?”
Do you have a challenging career, endless family responsibilities, and barely any time for yourself?
Do you have a stress-related chronic disease like diabetes, obesity, high blood pressure or female health challenges?
Can you remember the last time you’ve been on vacation?
Stop Stressing Me Out is for anyone who is currently experiencing stress in their life or has experienced prolonged periods of chronic stress.
If you are suffering from Chronic Diseases such as: Hypertension, Diabetes, Anxiety, Depression, Insomnia (sleep disorders), Weight gain/Obesity, Allergies, Asthma, Migraines, Cardiovascular diseases, digestive problems, this book is for you. You may have Skin Disorders or Hormonal Imbalances. You may be a woman suffering from disorders, including but not limited to Infertility, PMS, Fibroids, Menstrual Disorders, Hot Flashes. You may be a man suffering from disorders, including but not limited to prostate disease, impotence, premature ejaculation. If you have pain, arthritis, inflammation, autoimmune disorders, etc., treating your stress is essential.
The primary natural solutions detailed in this book include: Therapeutic Nutrition, Dietary Counseling, Herbal Medicine, Acupuncture and Chinese Herbal Medicine, Detoxification / Cleansing, Aromatherapy, Exercise, Meditation, Counseling (Talk therapy), and other Stress Reduction Techniques.
If you follow the strategies detailed in this book you will:
- discover secrets to better cope with your daily stress,
- discover how to interchange stress releasing strategies based on the amount and type of stress you experience, which will ultimately help you get better results,
- discover how to prevent the effects of future stress on your body,
- discover how to use your mental and emotional power to minimize the effect of stress on your body,
- discover how your mental and emotional power can help improve your motivation so you can pursue your life purpose.
